If you want to become muscular without having to buy bodybuilding equipment , you should try the Lafay method. It is a method known to be a very effective way to build the body using a chair and a pull bar . This method is used by both beginners and professionals. They are invited to…
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Do you still think of drinking before and especially during the sport but do you pay sufficient attention to your hydration after exercise? Besides the right amount, you must also choose the best water possible. Here are some tips to not go wrong. Flat water or sparkling water after physical exertion? Usually, in a daily…
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This dry program is specifically developed for women, and it differs from that of a man. The goal is to eliminate the fat as much as possible by making visible the hard-won muscles . Sample menu for a 1200 calorie day Each of these menu types is easy to prepare. at breakfast : a whole…
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It is nice, it’s hot. Whether playing in water, gardening, playing sports or practicing the art of idleness, in times of great heat, the danger of dehydration is omnipresent. If one is thirsty, it is because the process of dehydration is already started. Older people and children are particularly at risk because they do not always feel…
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Yet, it has long been argued that running could be damaging to the knees and require for the body. In reality, these are false beliefs! Scientific studies show that the benefits of running are extraordinary, decreasing your risk of developing all kinds of diseases such as osteoporosis and even cancer! So the race could increase your longevity! First…
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UV RAYS We have all heard about UV rays. There are actually three types of ultraviolet, designated by the letters A, B and C. The UVC are not dangerous because they are blocked by the ozone layer and do not reach us. UVAs , which make up about 95% of all ultraviolet light reaching the earth’s surface, are responsible for…
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PRESERVATION OF MEDICINES: A JUSTIFIED CONCERN When one has to take medication, it is normal and desirable to ask a number of questions. An important aspect of optimal drug use is the preservation of their quality. How long do you keep your medications? Are products for external use (creams, ointments, eye drops, etc.) the same shelf life as…
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WHAT IS THE MIND REGIME? The MIND diet, whose acronym comes from the Mediterranean-DASH Intervention for Neurodegenerative Delay , is very similar to the Mediterranean diet. However, it is more focused on the consumption of healthy foods for the brain, such as leafy greens and berries. By adopting this type of diet, the risk of contracting Alzheimer’s disease…
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THE CHOICE OF CONDOM There is a wide variety of condoms on the market and it can sometimes be difficult to navigate. The latex condom is the most frequently used. In case of latex allergy, the polyurethane condom remains an equally effective choice to prevent pregnancy and sexually transmitted infections. The condom makes a natural membrane like sheepskin…
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DO YOU SLEEP ENOUGH? It is estimated that to recover properly. That said, a small proportion of the population consists of “little sleepers,” who only need four or five hours to regain their strength. CAUSES OF INSOMNIA When you have health problems, it is sometimes more difficult to get some sleep or to make it restful. Many conditions can…
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