It is to drink that we need!

It is nice, it’s hot. Whether playing in water, gardening, playing sports or practicing the art of idleness, in times of great heat, the danger of dehydration is omnipresent. If one is thirsty, it is because the process of dehydration is already started. Older people and children are particularly at risk because they do not always feel…

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The race: for whom and why?

Yet, it has long been argued that running could be damaging to the knees and require for the body. In reality, these are false beliefs! Scientific studies show that the benefits of running are extraordinary, decreasing your risk of developing all kinds of diseases such as osteoporosis and even cancer! So the race could increase your longevity! First…

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Keep your medications the right way

PRESERVATION OF MEDICINES: A JUSTIFIED CONCERN When one has to take medication, it is normal and desirable to ask a number of questions. An important aspect of optimal drug use is the preservation of their quality. How long do you keep your medications? Are products for external use (creams, ointments, eye drops, etc.) the same shelf life as…

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Tips for healthy eating

WHAT IS THE MIND REGIME? The MIND diet, whose acronym comes from the Mediterranean-DASH Intervention for Neurodegenerative Delay , is very similar to the Mediterranean diet. However, it is more focused on the consumption of healthy foods for the brain, such as leafy greens and berries. By adopting this type of diet, the risk of contracting Alzheimer’s disease…

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How to treat insomnia?

DO YOU SLEEP ENOUGH? It is estimated that  to recover properly. That said, a small proportion of the population consists of “little sleepers,” who only need four or five hours to regain their strength. CAUSES OF INSOMNIA When you have health problems, it is sometimes more difficult to get some sleep or to make it restful. Many conditions can…

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