Tips for healthy eating

WHAT IS THE MIND REGIME? The MIND diet, whose acronym comes from the Mediterranean-DASH Intervention for Neurodegenerative Delay , is very similar to the Mediterranean diet. However, it is more focused on the consumption of healthy foods for the brain, such as leafy greens and berries. By adopting this type of diet, the risk of contracting Alzheimer’s disease…

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How to treat insomnia?

DO YOU SLEEP ENOUGH? It is estimated that  to recover properly. That said, a small proportion of the population consists of “little sleepers,” who only need four or five hours to regain their strength. CAUSES OF INSOMNIA When you have health problems, it is sometimes more difficult to get some sleep or to make it restful. Many conditions can…

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How to get rid of acne?

WHERE DOES ACNE COME FROM? Acne is a very common but not inconsequentia. The risk of scarring and the loss of self-esteem are part of the reality of the people affected by this health problem. But where does acne come from? The body secretes on the surface of the skin a fatty substance called sebum, essential for skin hydration. Sebum is produced…

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How to stay healthy after andropause?

ANDROPAUSE AND HEALTH PROBLEMS Andropause is often presented as the male counterpart of menopause. However, it does not necessarily affect all men. Andropause is usually between 45 and 65 years old and affects about 2% of men aged 40 to 80 years. Andropause is a term that encompasses all of the symptoms associated with a decrease in testosterone…

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Arthritic or muscular pain: how to make a difference?

Most active people meet & agrave; There are a few opportunities that can temporarily affect their ability. & Agrave; move and avoid taking painkillers. A false movement, a fall, an injury are some of the events that may be happening. the source of muscle pain or inflammation. When such incidents occur, many are left behind; scrutinize the myriad packages of products available…

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Say yes! Sex is a great exercise!

When we think of physical exercises, we think of cross-country skiing or running. The rower or the weights are less often in mind, and for the more intense, half-marathons, obstacle courses or CrossFit . Thus, each of these activities has its health benefits. However, physical activity outperforms them in terms of benefits for the body: sex. Make love. That’s it, we have before us…

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