How to lose weight: 5 myths about physical activity and nutrition

CUT THE 3P (BREAD, PASTA, POTATOES): FAKE, BUT …

It is never desirable to eliminate a food group completely. Indeed, a good variety allows us to get all the nutrients we need to live happy and healthy, while ensuring the pleasure of eating. That said, starchy foods such as bread, pasta and potatoes (among others) are not all born equal. Whole-grain cereals and peeled tubers, cooked with a minimal amount of fat, are satiating and provide good energy to the body through the simultaneous presence of carbohydrates and dietary fiber. On the contrary, refined bakery products (eg, white bread, white pasta, commercial muffins, etc.). ) are rapidly raising blood sugar levels and filling hunger less effectively – which at the end of the line is not great for weight management. What to do, then? Eat good meals consisting mostly of vegetables, a source of protein (about the size of your palm) and at most ¼ of the plate of whole grains or little processed tubers, such as sweet potatoes cooked in oven.

Cut the 3P (bread, pasta, potatoes): fake, but ...

DOING CARDIO AND NOT BODYBUILDING: FALSE

In theory, to lose weight, just burn more calories than you eat. In this sense, cardio would be effective because running on a treadmill actually helps to spend energy (calories). In fact, it’s a bit more complex. Although it is very important to use cardio to improve one’s health, some will be surprised to learn that bodybuilding helps a lot to get thinner. In fact, the more muscles we have, the more our basic metabolism burns calories every day. Of course, no matter what kind of sport we do, moving is ALWAYS beneficial to your health. On the other hand, if you are trying to melt a few pounds of fat, remember that the more we move, the more hungry we are, so that the equation “calories IN – calories OUT” may be balanced and our weight, to remain unchanged. Monitoring your diet is essential!

DO NOT EAT ANYTHING BETWEEN MEALS: FAKE, BUT …

There is no such categorical law in the fabulous world of nutrition. Everything depends on everything, all the time. Thus, while it is not recommended to automatically munch between meals (eg, swallowing a large bag of potato chips in front of our favorite TV series), a thoughtful snack may be necessary to support us until the next meal. or to optimize the results of a muscular training. Listen to your hunger and enjoy snacks that combine both protein and complex carbohydrates, two satisfying nutrients that will boost your energy level. Here are some ideas: Greek yogurt and fruits, hummus and raw vegetables, light cheese and whole grain crackers, etc.

MAKE A CURE OR A FAST TO START THE PROCESS: FALSE

Thanks, let’s stop comparing our body to a dirty machine watch that must absolutely “clean” with capsules and extravagant methods! Dear friends, have faith in human anatomy! Not only does your body clean itself, like a large one, but the severe caloric restriction that accompanies fasting and most cures is detrimental to long-term weight maintenance. To avoid falling into the cycle of yoyo (loss-gain-loss-gain), aim for a slow and gradual weight loss of maximum 1 to 2 pounds per week. Eat basic foods with little or no processing, follow your signs of hunger and satiety, then find a physical activity that you like!

Make a cure or a fast to start the process: false

ONLY MONITOR WHAT WE EAT: FALSE

Eeeeeh, no! What we drink can also quickly increase our calorie balance of the day. All, filling our hunger very little. Liquid calories are therefore not of any help when trying to slim down its silhouette. Natural or flavored water, herbal teas, tea or black coffee are better options than soft drinks, alcoholic drinks or fruit juices – even if they are organic, cold pressed and all the trimmings.

On this, the truth is that there is no secret that reveals how to lose weight fast. The best way to lose weight is healthy eating, regular physical activity, and most importantly EFFORTS and CONSTANCE. 

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