If you have complications to sleep quickly, going around and around the bed without being able to sleep, these foods are the solution.
If you are like me, you are one of the people who have complications to sleep quickly, going around and around the bed Sure Cleanse Keto without being able to sleep. You have tried to count sheep, not to think about anything, relax, etc … and nothing has worked, but perhaps you have not tried to change your diet, since among the many reasons why you cannot sleep, feeding is one of the main ones.
It is extremely important to control the type of food and the amount you eat at night . This is because there are many foods that, due to the nutrients they contain, trigger hormonal activities that have a very important role in not letting you sleep.
Of these hormones involved, the most prominent is melatonin , which is responsible for regulating the sleep-wake cycle. During the day this hormone is absent, allowing us to stay awake, to start acting at night and promote sleep.
In order for you to make melatonin work, you will need serotonin , which improves mood, satiety, and more importantly, it is a precursor to melatonin, which means that it also has a very important role in quality and regulation. of the dream
But do not finish us yet, because for our body to release serotonin, we will need tryptophan , which is an essential amino acid, which has to be ingested through the diet. It is also important that you remember that carbohydrates create a response in the secretion of insulin, which ends up increasing the bioavailability of tryptophan in our central nervous system.
Let’s start to see the foods that will help you sleep faster and have a better quality of sleep. Let’s start with cereals such as corn, wheat, oats and rice, which are an excellent option. You can also consider eating cherries or bananas.
As mentioned earlier, in addition to helping our body to consume foods with melatonin, we will also have to consume foods rich in tryptophan , which will increase bioavailability.
The best foods of animal origin to obtain tryptophan are cheddar, mozzarella or parmesan, milk, eggs, turkeys, shrimps and fish. If you prefer vegetable sources you can deal with peanuts, algae, soy, whole grains, pineapple, banana, spinach or avocado.
You can prepare a sandwich of paco, with avocado and cheese. Or a cup of oatmeal with banana or other fruits.
Also, some recent studies point to a relationship between the consumption of Omega 3 and the quality of sleep. It was observed that a consumption of 600g of DHA per day can increase our sleep up to 1 hour, as well as reduce the number of times you wake up at night.
Foods with Omega 3
As I mentioned in the previous point, Omega 3 can help us to have a better quality of sleep, and without a doubt the best way to obtain it is in fish, although flaxseed, chia and nines are also a great source of DHA
On the other hand, magnesium and potassium are minerals that will also help us improve our sleep thanks to the relationship between the circulatory and relaxation functions of nerves and muscles. In a recent study in patients with insomnia, they were treated with magnesium, zinc and melatonin, where a great improvement in sleep quality was observed.
Everyone knows that bananas are packed with potassium, in addition to that it can also be obtained in dehydrated tomatoes, chili peppers, potatoes, cantaloupe, dried fruits, milk, pistachios and beans.
Foods with magnesium
Cereals such as wheat and rice are excellent sources of magnesium, as are peanut butter, almonds, beans, dairy and nuts.
So that at night you can sleep faster and better, try a diet with foods rich in tryptophan, potassium, magnesium and Omega 3, in addition to that it would also improve by eating foods rich in complex carbohydrates. Eating them at night has multiple benefits.
It is also advised that you dine 2 hours Sure Cleanse Keto Reviews before going to sleep, since after eating the body temperature increases a bit, which will prevent you from sleeping well due to the heat, in addition to that when sleeping at night with a full stomach prevents a good food digestion
On the other hand, it is worth mentioning that although proper eating can be of great help, sometimes it will simply be difficult to sleep, since the stress or worries of everyday life can affect us. You can visit a professional to inform you about the source or sources of your sleep problem.
Also remember that exercise is a great way to get tired at night and help our body deal with the stress and problems we have. In general, a healthier lifestyle will help you.