Breakfast is the most important meal of the day, and for that reason special attention should be paid, we give you two examples of balanced breakfasts.
Breakfast is the most important meal of the day, and for this reason special attention should be paid so that the food True Keto Boost eaten first thing in the morning provides the energy necessary to start the body, so that those calories are used in entirely, preventing them from turning into fat.
Following this ideology, we have proposed a couple of breakfasts to speed up your metabolism throughout the day. They are quite practical and easy to prepare, and surely you have all the necessary ingredients for their preparation in the kitchen.
Whole wheat tortillas with beans
This breakfast is made up of only 5 ingredients and provides a complete nutritional balance to start the day with the batteries well placed. It contains large amounts of fiber, which will help satiety, True Keto Boost avoiding consuming more food throughout the morning, as well as improving the digestive system.
You will need to
- 4 whole wheat tortillas, preferably organic
- ½ cup ground beans
- 50 g of grated cheese
- 150 grams of spinach or arugula
- 2 pickled jalapeño peppers, sliced
Heat the tortillas so that they are crispy to simulate the texture of a toast.
Place half of the bean in two tortillas, trying to spread it over the entire surface.
Next, add the grated cheese to the beans, along with the jalapeños and above, the spinach or arugula. You can add or replace with another herb of your preference if you wish.
Add the last tortilla without beans in each preparation and that’s it.
- Total calories: 506
- Proteins: 22 grams
- Carbohydrates: 56 grams
- Fat: 21.5 grams
Bowl of dried fruit with oatmeal
This breakfast also provides a substantial amount of benefits, due to the fruits that we can find in oats and nuts, as well as proteins, complex carbohydrates and their composition of Omega 3 essential oils.
You will need to:
- 20 g walnuts
- 20 g roasted almonds
- 5 strawberries
- 30 g oatmeal (not instant)
- 250 ml of skim milk
Prepare the oatmeal as indicated True Keto Boost on the wrapper and once ready, add the rest of the ingredients to the plate to enjoy.
- Total calories: 475.6 calories
- Protein: 19.6 grams
- Carbohydrates: 36.3 grams
- Fat: 28 grams