How to stay healthy after andropause?

ANDROPAUSE AND HEALTH PROBLEMS Andropause is often presented as the male counterpart of menopause. However, it does not necessarily affect all men. Andropause is usually between 45 and 65 years old and affects about 2% of men aged 40 to 80 years. Andropause is a term that encompasses all of the symptoms associated with a decrease in testosterone…

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Arthritic or muscular pain: how to make a difference?

Most active people meet & agrave; There are a few opportunities that can temporarily affect their ability. & Agrave; move and avoid taking painkillers. A false movement, a fall, an injury are some of the events that may be happening. the source of muscle pain or inflammation. When such incidents occur, many are left behind; scrutinize the myriad packages of products available…

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Say yes! Sex is a great exercise!

When we think of physical exercises, we think of cross-country skiing or running. The rower or the weights are less often in mind, and for the more intense, half-marathons, obstacle courses or CrossFit . Thus, each of these activities has its health benefits. However, physical activity outperforms them in terms of benefits for the body: sex. Make love. That’s it, we have before us…

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The DASH diet: controlling blood pressure through diet

WHAT IS THE DASH DIET FOR? The DASH diet comes from the United States. DASH is an acronym for Dietary Approaches to Stop Hypertension , which means ” Dietary Approaches to Stop Hypertension “. Indeed, scientific studies have shown that the adoption of this diet can contribute to lowering blood pressure significantly. The Canadian Hypertension Education Program recommends this diet for…

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