Most active people meet & agrave; There are a few opportunities that can temporarily affect their ability. & Agrave; move and avoid taking painkillers. A false movement, a fall, an injury are some of the events that may be happening. the source of muscle pain or inflammation. When such incidents occur, many are left behind; scrutinize the myriad packages of products available in the section & laquo; analgesic and anti-inflammatory & raquo; & Agrave; the pharmacy. In front of such a large selection of products, it is normal to be confused, especially when one is not everything;
WHAT IS ARTHRITIS PAIN?
When your pain comes from a joint such as knees, ankles or fingers, it is called arthritis pain. There are several types of arthritis (at least 100 different …), but the most common type is osteoarthritis . It is a degenerative joint disease that causes cartilage wear. It usually develops when you get older and causes pain that often comes back.
If you have osteoarthritis, you will notice:
- that pain occurs after a period of inactivity;
- a sensitivity when you press the joint;
- stiffness of the joint
- discomfort during temperature changes.
Other types of arthritis, such as rheumatoid arthritis , cause inflammation in addition to pain.
TIPS FOR RELIEVING ARTHRITIS PAIN
By adopting good habits, you can reduce your arthritis pain. For example :
- Change your posture regularly to reduce stiffness in your muscles and joints.
- Move the sore joint as often as possible.
- Always squat before picking up an object on the ground.
- When standing, stand straight to align the neck, spine, hips and knees.
- Do some stretching once or twice a day.
- Wear good shoes whose soles cushion the shocks well.
For the relief of arthritis pain, the first choice of analgesic is acetaminophen. Effective for this type of pain, it has the advantage of being very safe and causing few side effects.
In some cases, anti-inflammatory drugs may be used, some of which are available without a prescription. These products are not suitable for everyone and can cause side effects. Always ask the pharmacist for advice before using it.
WHAT IS MUSCLE PAIN?
Muscle pain comes from the muscles. It is therefore possible to have pain everywhere. They can be caused by intense exercise, a fall, an injury or an illness (eg flu).
They can come in different forms, such as:
- body aches;
- muscle cramps;
- muscle spasms;
- a torticollis;
- a sprain;
- stretching also called muscular breakdown.
Muscle pain is most often acute and is usually temporary, in contrast to arthritis pain.
- Take the time to warm up well before exercising and then stretch out.
- Have a good hydration when you play sports or physical work.
- Wear proper sports equipment.
- Avoid sudden movements during exercise or work that is too intense.
- When you start a sport activity, increase the intensity gradually to allow the muscles to adapt.
- Respect your limits.
If you suffer from muscle pain, here are some tips:
- If you have cramps, do exercises or movements to stretch your muscle. The application of ice and a light massage can also be beneficial.
- If the pain is severe and there is inflammation, apply ice or cold for about 10 minutes four times a day.
- If you have muscle spasms, use heat rather than cold, because the heat relaxes the muscles and the cold increases the stiffness.
- Put the muscle at rest. Avoid any movement or activity that could make the problem worse.
- Apply a compression bandage if necessary.
In the analgesic section, several types of medications are available over the counter to relieve muscle pain, including:
- analgesics (eg, acetaminophen);
- anti-inflammatories (eg ibuprofen);
- muscle relaxants;
- creams, ointments or analgesic or anti-inflammatory gels.
Some products combine more than one drug in the same formulation, such as, for example, an analgesic or an anti-inflammatory with a muscle relaxant.
Always consult your pharmacist before choosing any product for the relief of muscle pain. He will advise you based on the type of pain, the situation, your condition and other medications you are taking.
The arthritic and muscular pains have several differences but are similar in one respect: both are painful. Since it is impossible to chase the good Samaritan within you, develop good reflexes today to prevent muscle pain and know what to do when they occur. In this way, your entourage can count on you for a long time!