3,000 calorie dry menu


Practicing regular physical activity is the secret to losing weight quickly and staying healthy . Today, we will discover how to lose weight and reshape its silhouette through the dry method, an exercise very Impact Keto Max popular with bodybuilders for its effectiveness.

Being an intensive diet , it should not be practiced in the long term at the risk of having complications. After taking a tour on the subject, we will give you an example of a 3000 calorie dry menu to follow for one week of treatment.

3000 calories to dry well

3000 is the optimal number of calories your body needs for a drying program . If, in normal times, the daily calorie requirement is around 2000 kcal, the remaining 1000 calories are justified because of the physical efforts that await you at the turn.

Moreover, if CrossFit is a discipline recommended to eliminate your fat and redraw your lines in record time, eating organic food without supplements is a rule to remember. Indeed, these often cause a resumption of weight almost instant after you stop your workouts.

A menu idea of ​​drying at 3000 calories

  • Breakfast :
  • 80 g of oatmeal
  • 15 cl of milk
  • 5g of cocoa
  • 100 g lean meats
  • 1 orange
  • Lunch :
  • 1 plate of crudity
  • 100 g of fish
  • A plate of green vegetables
  • 1 apple
  • 1 hour before training:
  • 50 g oatmeal
  • 20 g of hams
  • During the training:
  • 50 g of cottage cheese
  • Post workout
  • 1 glass of milk
  • Dinner :
  • 100 g of basmati rice
  • 3 eggs
  • 1 plate of green vegetables

200 g of cottage cheese

As you can see, it is very easy to make a dry menu. The secret is simply to review your eating habits by eating light meals , rich in protein and carbohydrates. Ideally, do not exceed one week of treatment so as not to disrupt the natural functioning of your body. During this time, you will have to absorb 3000 calories a day to support your bodybuilding and your weight loss.

The dry, a technique used in bodybuilding

Drying involves eating a lot of meat and carbohydrates to help develop your muscles . In addition, to bring a certain balance to your diet, you must deprive yourself of everything that is fat and too Impact Keto Max Reviews sweet. In this way, you put your body in condition to undergo an intensive training program where muscle mass gain and weight loss will be combined. Calories are the fuel that helps your body function, so you need to master them and use them wisely.

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