What clothes to practice yoga?

Do you start practicing yoga and you do not really know what to wear during your classes ? The important thing is to combine comfort, breathability and a pleasant look to make you feel comfortable in your sneakers. From top to bottom, here are some tips for choosing the perfect outfit! Focus on the comfort…

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What calories in Chinese pastries?

When we think of traditional Chinese cuisine, we tend to associate salty dishes with chicken , beef, pork, shrimp , vegetables, rice … And yet Chinese cuisine is also sweet, desserts and pastries! Varied and delicious specialties that can be as much caloric as dietary. Pastries rich in kcal In Chinese desserts, we really find…

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3,000 calorie dry menu

Practicing regular physical activity is the secret to losing weight quickly and staying healthy . Today, we will discover how to lose weight and reshape its silhouette through the dry method, an exercise very Impact Keto Max popular with bodybuilders for its effectiveness. Being an intensive diet , it should not be practiced in the…

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Starch and flour: what are the differences?

What are the differences between starch and flour in diet and nutrition monitoring? Basically, it is their composition and their properties that differentiate them (organic or not, nutritional values , GI …). If the first contains only starch, the second is obtained from milling seeds. Composition of the flour The flour is obtained from the…

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